What Does and Doesn’t Cause Acne?

At some time in their life, most people have suffered from acne.  This skin hardship, though its common, has negative connotations attached to it that cause self-esteem issues among some.  In addition to these negative connotations that this hardship has, there are misconceptions over what causes people to suffer from it. 

Outbreaks Caused By Hormones

One thing that is often linked to acne outbreaks is the presence of extra hormones in the body.  This can mean that for women, outbreaks can be more severe during one point in the menstrual cycle than during other times.  The extra hormones that happen during puberty are often the reason many people break out in acne.  If you are really stressed out you can also have an acne outbreak because of the increased hormone levels caused by the adrenal glands.

Is Confidential Hygiene A Cause?

Often, the appearance of acne on the face includes blackheads, which are small black spots in the skin.  Because of how blackheads look, it is often misinterpreted as a result of dirt on the face or poor confidential hygiene.  The black spots are ordinarily made up of a skin and hair cell substance composed of keratin.  This is causes by unshed skin cells blocking pores.  This is a normal symptom.

Bacteria

The essential cause of acne is small bacteria that infect the clogged pores mentioned.  The bacteria cause an inflammation which is ordinarily reddened skin or pimples.  The whiteheads that form come from your immune systems response.  While you may not like whiteheads, it means your body is working to wipe out the bacteria.

Food As A Cause

Currently, the jury is still out as to how much or how small food contributes to outbreaks of acne.  While suggestions for preventing acne include removing chocolate or fried foods from  your diet, there have been no studies that prove this works.  Milk, although doctors are not sure why, can cause acne.  It may be the hormones in the milk.  There have also been studies that indicate that cultures that have fewere people eat refined sugar have fewer cases of acne.  Though, since acne outbreaks can also be determined by genetics, this is not absolutly clear.  With this information you should now have a better understanding of what causes an acne outbreak and how to prevent it.