One question that has been constantly plaguing people for a long time is how to prevent acne. Some of the first human beings undoubtedly wondered at the stars and suns, contemplated their existence, their greater purpose, and how to prevent acne from occurring once and for all.
Today, we still wonder the same things, and its clear we haven’t really made many advances toward answering them.
[Acne problems: How to prevent them]
Learning how to prevent acne has been a process I’ve been mastering since I was a teenager. Over the years I’ve come to realize one sorry and unfortunate fact; acne seems to be impossible to prevent completely.
Even though I can prevent about 90% of the acne from happening, there is still that 10% left and that’s still a pretty huge window.
There are a lot of different theories out there on how to prevent acne, and while I suspect that most of them are at least partly right, none of them works completely for everyone. The theories on how to prevent acne seem to fall in three different categories; diet, stress, and skin care.
Out of all the recommended methods of preventing acne, the least effective method for me would be the one about changing your diet. It seems to have no effect whatsoever.
I could be eating nothing but the finest, healthiest foods, and still get massive outbreaks. Stress and skin care are much better areas to focus on in acne prevention in my experience.
Skin care seems to get the most attention as a way to prevent acne, and probably for excellent reason. Using an acne face wash and an acne body wash every day does indeed seem to go a long way to reducing my outbreaks.
But, I reckon stress is underestimated as a cause of acne. Of all the theories I’ve examined on how to prevent acne, the ones that deal with lowering stress levels are the most effective for me in the long run.
Even though there isn’t a direct connection between staying active and exercising a lot, such measures are proven to lower stress and so indirectly are a fantastic ways to prevent acne. Exercise seems to be a excellent way to prevent everything terrible in life, doesn’t it?
It’s not just acne that exercise can indirectly affect, but also cancer, heart disease, stroke, diabetes, at the same time, you are boosting your immune system from fighting off many other diseases. All of these diseases also have a stress component triggering them.
Article by: [Mike B.]
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