The most common type of acne emerges as we enter puberty. This is because the creation of our skin oil (called sebum) is governed by the sex hormones (androgens). The more testosterone, 5-testosterone (DHT) and 5-androstene-317diol we produce, the more sebum our bodies make. Normally the sebum is excreted by our pores to keep our skin moist, supple and waterproof.
When we produce too much sebum it can combine with bacteria and dead skin cells to block the pores. The bacteria multiplies which puts pressure on the plugged pore and the result is a blackhead or zit. The theory of acne treatment can be uncomplicated and straightforward. Try to minimize the body's production of sebum and keep the skin free of oil and bacteria.
The practice is, naturally, a small more complex because you need to do these things without aggravating the problem.
You don't want to mess with hormone production, particularly at such a critical time of development, and using harsh astringents to dry you skin will leave it cracked, red and sore.
The answer lies in simple changes to your diet, careful prescription of vitamins and the application of specially formulated soaps and cleansers.
Acne is not life-threatening and it will be part of your life for many years. Harsh prescription drugs may get rid of the visible signs of acne but they are rarely justified in any but the most severe cases.
Getting control of your acne starts with your diet. First you have to fix your inside before you can treat the outside. Most likely you heard it many times, but our modern high quick, quick food lifestyle is terrible for us. Avoid processed, packaged food and eat only fresh fruits and vegetables, particularly the leafy green ones. Lean meat and nuts in moderation are fine and drink mostly water. Steer clear of surgary juices and carbonated beverages while cutting back on dairy products such as milk and ice cream.
You should reckon about taking supplemental vitamins but be cautious as overdosing on certain vitamins can do more harm than excellent. It's a excellent thought to find a vitamin program that's designed to target acne.
Keeping your skin clear of excess oil and free of bacteria is a significant part of your acne regimen. There are many specially formulated soaps and cleaners on the market designed to keep your skin clean without depleting the natural oils that keep your skin smooth and supple.
Lastly, refrain from squeezing or popping your zits. Doing so could result in and infection and possibly scarring that would stay with you for the rest of your life.
You can't cure acne but you can control it. Proper diet and a consistent cleansing regimen will reward you with a clear complexion free of blemishes.
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